Senior Housing Connection

Building muscle isn’t reserved for bodybuilders and young athletes—it’s also crucial for maintaining strength, mobility, and independence as you get older. While it’s true that your body changes with age, building and maintaining muscle mass in your golden years is absolutely possible; it just re...[READ MORE]

Winter's arrival brings a unique set of challenges for seniors. From the biting cold to the increased risk of falls, navigating the season safely and comfortably requires careful planning and proactive measures. This guide will explore strategies for staying warm, preventing slips and falls, main...[READ MORE]