Senior Housing Connection

The Impact of Cold and Flu Season Cold and flu season is rough on many people, but it is particularly difficult for older adults. Because our immune systems become less effective as we age, winter can be a dangerous time for older people. Not only are colds and the flu unpleasant, but they c...[READ MORE]

One of the great things about retirement is that it frees up your time, allowing you to engage in hobbies you may have had to miss out on when you were pursuing a career. Hobbies are a good way to pass the time, but they can be much more than that. Participating in hobbies is good for your mental...[READ MORE]

Causes of Skin LaxityAs we get older, our skin naturally begins to loosen and sag, but why is this? It has to do with the molecules in the skin that help to keep it firm and elastic. It starts around age 35 to 40, when collagen networks begin to break down, and we start losing elastin fibres and ...[READ MORE]

How’s your heart health? Heart disease is the number one killer of Americans, killing more than all types of cancer combined, and disproportionately affecting people aged 65 and older. Older people are more likely to suffer from coronary heart disease or have a stroke or heart attack. Out of the ...[READ MORE]

As we age, our bodies need more energy to keep up with our daily activities. Eating the right foods is crucial to maintain energy levels. Contrary to popular belief, reaching for that sugary snack or caffeine beverage may provide a temporary energy boost, but it eventually leads to a crash in ene...[READ MORE]

 As we age, our bodies naturally go through changes that can lead to a loss of muscle mass. This can make it challenging to stay mobile and active, but it doesn’t have to be that way. By implementing a few simple changes to your lifestyle, you can maintain your muscle mass as you grow older ...[READ MORE]

 You know that a good diet is important, so you try to fill your plate with nutritious foods, so that you will stay healthy and feel your best. But what if you were unwittingly eating something that made your arthritis pain worse? There are certain foods that can cause pain, stiffness, and s...[READ MORE]

You probably know by now that the benefits of yoga are well documented. Countless studies show that yoga can be beneficial to older adults, helping to improve balance, increase mobility, ease pain, relieve depression, and reduce blood pressure. Have you tried it yet? If not, that’s understandable...[READ MORE]

 There is no question about it: life can get lonely. Especially if your friends and family members are scattered across diverse locations, it can be hard to find the time to get together. Schedules are hectic, distance is daunting, and if you don’t make the time, it won’t be easy to connect....[READ MORE]

As we get older, we begin to notice aches and pains that didn’t seem to be there before. Back pain is one of those common pains that just seems inevitable as people age, but is it really? It doesn’t have to be! You do not have to allow back pain to slow you down or keep you from doing the things ...[READ MORE]