Senior Housing Connection

Moving to a retirement community may feel overwhelming at first. You might not know anyone yet, and you could be unsure of the best way to adjust to your new living situation. Fortunately, with a little effort, you can make social connections that improve your quality of life,  [READ MORE]

In winter, as temperatures drop and bad weather compels us to stay indoors, many people find it challenging to stay healthy and active.For seniors, in particular, the “winter blues” can often set in, making a dreary season seem all the more difficult. Take heart! Spring is just around th [READ MORE]

Once the decorations are packed up and stored away, and the family visits come to a close, it’s normal to fall into a post-holiday slump. Give yourself a fresh goal to work toward by setting a New Year’s resolution. If you have had years of failed attempts to achieve the goals yo [READ MORE]

The holidays are a wonderful, warm time of year, in which families gather and memories are made. In the age of apps and screens, though, it can be hard to hold the interest of your family members long enough to have a meaningful conversation, much less a meaningful holiday. This year, make  [READ MORE]

The holidays are a warm and wonderful time, in which we come together with friends and family to celebrate what’s truly important. They’re also a time of peril for your diet when feasting with family turns into an unhealthy event. How can you keep that fuzzy holiday feeling without pi [READ MORE]

As we age into our golden years, our day to day routine can get a bit boring and monotonous. Being retired does provide the freedom of not having to work and having lots of time for leisure, but it can also quickly turn to boredom and longing to have a more fulfilling lifestyle. The [READ MORE]

The chilly temperatures are a nice change after the hot summer we’ve had. It’s refreshing to dress warmly and enjoy a cup of hot cocoa by the fireside. But just because the weather is cooling off doesn’t mean you can’t have a little fun! Stay engaged this autumn with these simple fall acti [READ MORE]

It’s truly exciting when the grandchildren come to visit. All that youthful exuberance and energy is so much fun, but let’s be honest: it can also be a little overwhelming if you don’t have a plan. Don’t worry! We’ve got you covered, with tons of fun activities to keep the kids engaged,  [READ MORE]

There are many reasons to exercise: Prevent chronic disease (i.e. heart disease, osteoporosis, diabetes, cancers, etc.) Manage weight Manage stress and mood Improve sleep quality Build muscle Boost immunity Improve brain function Strengthen bones The list of bene [READ MORE]

As the weather starts to warm, everyone wants to spend more time outside. The sunshine, fresh air and gorgeous scenery are perfect for enriching your senses and uplifting your soul. Just a little bit of time outside each day is physically and emotionally beneficial, especially for s [READ MORE]