Senior Housing Connection

How’s your heart health? Heart disease is the number one killer of Americans, killing more than all types of cancer combined, and disproportionately affecting people aged 65 and older. Older people are more likely to suffer from coronary heart disease or have a stroke or heart attack. Out of the ...[READ MORE]

As we age, our bodies need more energy to keep up with our daily activities. Eating the right foods is crucial to maintain energy levels. Contrary to popular belief, reaching for that sugary snack or caffeine beverage may provide a temporary energy boost, but it eventually leads to a crash in ene...[READ MORE]

 As we age, our bodies naturally go through changes that can lead to a loss of muscle mass. This can make it challenging to stay mobile and active, but it doesn’t have to be that way. By implementing a few simple changes to your lifestyle, you can maintain your muscle mass as you grow older ...[READ MORE]

 You know that a good diet is important, so you try to fill your plate with nutritious foods, so that you will stay healthy and feel your best. But what if you were unwittingly eating something that made your arthritis pain worse? There are certain foods that can cause pain, stiffness, and s...[READ MORE]

You probably know by now that the benefits of yoga are well documented. Countless studies show that yoga can be beneficial to older adults, helping to improve balance, increase mobility, ease pain, relieve depression, and reduce blood pressure. Have you tried it yet? If not, that’s understandable...[READ MORE]

 There is no question about it: life can get lonely. Especially if your friends and family members are scattered across diverse locations, it can be hard to find the time to get together. Schedules are hectic, distance is daunting, and if you don’t make the time, it won’t be easy to connect....[READ MORE]

As we get older, we begin to notice aches and pains that didn’t seem to be there before. Back pain is one of those common pains that just seems inevitable as people age, but is it really? It doesn’t have to be! You do not have to allow back pain to slow you down or keep you from doing the things ...[READ MORE]

 Technology moves at a rapid pace, with new gizmos and gadgets hitting the market every time you turn around! While some older people may be resistant to new tech, there is actually a wealth of technology that can help make their lives easier and even safer. Let’s take a look at some of the ...[READ MORE]

With the Holidays coming, it’s time to think about how to decorate your home. Decorating a small home for the Holidays may be a challenge but can have a dramatic impact. We are here to provide you with some tips that will help you make your home glisten with festive Christmas decorations tailored...[READ MORE]

As the leaves change and the weather cools down, we start thinking about festive Holiday meals. Unfortunately, these don’t always include the healthy foods that seniors need to be their best selves. Older adults have different nutritional needs which can limit their menu choices. For example...[READ MORE]