Overview Men and women of any race, economic level, and health status can be a victim of elder financial abuse or exploitation. The individual trying to take advantage of you may be a stranger or someone you trust — even a son, daughter, or other family member. As an older adult, you need ...[READ MORE]
VISITING WITH FATHER AND GRANDFATHER ON FATHERS DAY
You need to visit Father and Grandfather on Father’s Day. Too often, visiting our senior relatives becomes a chore that we shirk from, unsure of how to interact with them. We remember them as strong active men and women and it saddens us to see their decline. Don’t let that stop you f...[READ MORE]
DARK CHOCOLATE CUTS HEART DEATHS
Australian researchers have found that eating a block of dark chocolate daily over 10 years has “significant” benefits for high-risk cardiac patients and could prevent heart attacks and strokes. A study of 2,013 Australians conducted at Melbourne’s Monash University found that ...[READ MORE]
SIMPLE WAYS TO CREATE A NO FALL ZONE
The facts about falling might make you lose your balance… so you might want to sit down for this. One in three over 65 fall each year. At least 1/3 or falls are the result of hazards in the home. Almost 60% of people who fell in the previous year will fall again. Many people...[READ MORE]
ASSESSING YOUR PARENTS NEEDS
Whether you’re a long-distance caregiver, or your parents live close by, it’s important to really understand what their needs are. Here are some areas to consider when you know mom or dad is beginning to need some help. It’s hard to know what your parents need unless you are abl...[READ MORE]
5 FOODS THAT CAN TRIGGER A STROKE
Few things feel more terrifying and random than a stroke, which can strike without warning. And fear of stroke — when a blood vessel in or leading to the brain bursts or is blocked by a blood clot, starving brain cells of oxygen and nutrients — is well founded. After all, stroke is t...[READ MORE]
A TABLE FOR ONE: THE HIDDEN DANGERS OF EATING ALONE
In this fast-paced world, few families make time to eat together anymore. And because eating alone—and on the go—is becoming more common, nutrition usually suffers. That may be especially true for seniors. Cooking for one person can be harder because they have to scale down recipes, ...[READ MORE]
ARE YOU CREATIVELY AGING?
It’s the downside of aging that we hear a lot about and it is true, there are “issues” to deal with, but there’s also a lot of good news about aging. Like most things in life, it all begins with attitude. Our aging experience has no limits except for those we put upon our...[READ MORE]
SPRING IS HERE!
We all think of spring cleaning when the days start getting longer, the robins return and all those beautiful daffodils start blooming. Well, I want you to shake off all the cobwebs and let’s get moving! Healthy living can make all the difference in your quality of life. Even small changes...[READ MORE]
THE BENEFITS OF MOVEMENT
By: Dr. Kevin O’Neil, Brookdale Senior Living One of the most important things you can do for yourself to maintain and/or improve your health is simply daily movement. Not only can movement cure chronic conditions, but research also suggests that it can slow or even reverse the aging proce...[READ MORE]
Recent Posts
- JUNE 15, ELDER ABUSE AWARENESS DAY
- VISITING WITH FATHER AND GRANDFATHER ON FATHERS DAY
- DARK CHOCOLATE CUTS HEART DEATHS
- SIMPLE WAYS TO CREATE A NO FALL ZONE
- ASSESSING YOUR PARENTS NEEDS
- 5 FOODS THAT CAN TRIGGER A STROKE
- A TABLE FOR ONE: THE HIDDEN DANGERS OF EATING ALONE
- ARE YOU CREATIVELY AGING?
- SPRING IS HERE!
- THE BENEFITS OF MOVEMENT
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