Senior Housing Connection

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Why Seniors Need to Work Harder to Stay Hydrated

Tuesday, February 13, 2018

Senior drinking water 

Drinking plenty of water every day is essential for everybody, but it’s particularly important for older adults. As you enter your golden years, it becomes increasingly difficult to stay adequately hydrated—and the need for water becomes ever more pronounced. These are some facts that everybody should know about the changing hydration needs of seniors.

It’s easier to become dehydrated when you’re older.

As you get older, the total amount of water in your body gradually declines. Between the ages of 20 and 80, your body water goes down by as much as 15%. As a result, the amount of water you need to lose to become dehydrated is much smaller when you’re older. This means that you’re much more likely to suffer dehydration after only a few hours without water.

It’s harder to drink water when you’re older.

Older individuals often have difficulty staying hydrated simply because it may be harder for them to swallow water. They may also have mobility issues that interfere with their staying hydrated throughout the day. Finally, many people experience kidney issues that may exacerbate the effects of dehydration.

It’s more dangerous to become dehydrated when you’re older.

When you’re a senior, health problems tend to hit you much harder. A younger person in good health who becomes mildly dehydrated can drink some water and recover quickly, whereas a much older person may become seriously ill. Dehydration is one of the most common reasons why older people are hospitalized in the United States. If you are caring for an older loved one, it’s critical that you take the time to ensure that he or she is drinking the proper amount of water throughout the day.

If you’re looking for a peaceful senior living community in Macedon, NY, Parkwood Heights may be your destination of choice. We offer a wide array of amenities, including three daily meals, 24-hour aide service, case management, and help with medications. If you have any questions, call us today at (315) 986-9100.