Senior Housing Connection

Parkwood Heights senior assisted living community is designed to empower individuals to maintain the independence they have come to enjoy. At the same time, community living provides friendship and companionship. Parkwood Heights provides seniors with many options to make sure they feel right at ...[READ MORE]

Do you ever think about breathing? - Relaxation and the complete breath Learning to breath deeply and fully has made such a difference. The slow, full, deep in and out breathing paces my moves and fills me with oxygen. The Complete Breath: The Complete Breath is a dynamic breathing exercise tha...[READ MORE]

Exercises can help adults in keeping their body and mind healthy. Let's take a look at some exercises that they can perform. Adults are prone to various health hazards. Common senior health problems include obesity, indigestion, muscle weakness, stroke, panic attack, heartburn, diabetes, high cho...[READ MORE]

Though wellness resolutions might be abundant this time of year, did you know statistics show that fitness resolutions on average, only last for 17 days? Yes, you read that correctly, 17 daysl In order for you to increase vitality and obtain greater wellness I have put together my top tips on how...[READ MORE]

Social isolation has an impact on an older adult’s overall well being, physical health and even their lifespan. An older adult’s connections with others and needs for new or renewed connections to family and friends, can be identified by a quality of life assessment. Quality of life ...[READ MORE]

A DAD’S SPEECH AT HIS DAUGHTER’S WEDDING I thought I would start my speech by addressing you as the “new” family of my daughter. But I think it would be inappropriate because now that she is married, you are “the family” for her. Believe me; I don’t have...[READ MORE]

According to the American Academy of Family Physicians Seniors experience a harder time getting the seven or eight hours of sleep each night needed to feel rested and refreshed in the morning. The common causes of sleep problems among the elderly include: Age-associated changes in the sleep-...[READ MORE]

It can be difficult to tell the difference between normal, age-related decline and something more serious. According to Alan Gruber, M.D., a psychiatrist with a private practice in Massachusetts, there are several ways a loved one can tell if an elderly relative is losing his or her independence....[READ MORE]

Summer and warmer temps are finally upon us. Along with trips to the beach and BBQs comes the threat of dehydration and heat exhaustion. This is especially true for our seniors. With aging, our thirst perception decreases. This places seniors at an increased risk for dehydration and other heat-re...[READ MORE]

When considering the health of your love one, it is important to look at the medications, supplements, nutrients, and minerals; they intake on a regular basis. Vitamin C, a supplement you can take daily is known to take your health care to the next level. Before you add a new supplement to your d...[READ MORE]