Senior Housing Connection

18 year study of nearly 100,000 women provides encouraging information. Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third, according to a new study. Blueberries and strawberries contain high levels of ...[READ MORE]

It can be a hard decision for seniors to choose between living at home and receiving care there, or moving to an assisted living facility. It’s important to examine the benefits of either. Let’s explore the benefits of moving to an assisted living facility. Peace of Mind  First ...[READ MORE]

Downsizing Possessions Are you feeling overwhelmed about moving to a smaller home? For many seniors, downsizing seems daunting. There are lots of important decisions to make, and the process can be difficult emotionally, since many possessions have sentimental value. Letting go of mementos &ndas...[READ MORE]

Health ... Fitness Relaxation and the complete breath Learning to breath deeply and fully during class has made such a difference in the way I do my forms. The slow, full, deep in and out breathing paces my moves and fills me with oxygen. The following is excerpted from an breathing article by By...[READ MORE]

By Sheila Van Laeken, Food Service Director at Parkwood Heights Aging is as much a state of mind as it is a physical condition. We need to care for ourselves in our younger years so that we can stay healthier in our older ones. With regard to nutritional status, later age people are sometimes ...[READ MORE]

Senior citizens are the fastest growing demographic on Facebook, and this doesn’t surprise me. Though I’m not a senior, I personally use social media tools for business, but also to keep up with past and present friends as well as my family. For seniors, using Facebook, has enabled th...[READ MORE]

This is the season for giving … and unfortunately, there are scam artists ready and waiting to take advantage of your generosity. There have been scammers since the beginning of time who rely on your trusting natures and kind hearts to allow them to take advantage of you. This year we ca...[READ MORE]

by Marsha Fuller, RD, CDN The holiday season is a time to celebrate with family and friends. Sometimes, for many it becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. And, unfortunatel...[READ MORE]

Aging & Driving: Making Informed Decisions That Support Independence & Safety By Christopher G. Kelly, MEd Senior Care  “It is easy to say, ‘just give up the keys’. It is important for me to stay active, and if I don’t drive I am stuck in the house forever. I ...[READ MORE]

Walking is an ideal way to get fit. Walking is low impact and inexpensive and can be done indoors or out. Best of all, research consistently shows that walking is great for your health, lowering blood pressure, helping with weight loss and weight maintenance and improving blood lipids and bloo...[READ MORE]