Senior Housing Connection

If you have ever seen weight lifters you have most likely seen the reverse curl and overhead press. This is a great exercise for reaching high and working the shoulders and upper back.  My variation includes some breathing exercise and suggests you make each movement as slowly as you can so...[READ MORE]

When we cry out “Happy New Year!” we mean it! Everyone wants to be happy in the new year. As we grow older, we need to understand that happiness stems less from material possessions and more from health, good relationships, and fulfilling activities which keep us engaged in life. In ...[READ MORE]

“Senior Housing” is a broad term that covers an array of living programs from Independent to Skilled Nursing.  And there are a lot of terms in between that can be confusing to seniors and their loved ones.  You may have heard terms like “assistive living,” &ldquo...[READ MORE]